Doru Lungu American Speaking

Super Junk vs. Superfoods: Where Do You Get Your Nutrients?

Do you remember being a teenager and feeling on top of the world? Unfortunately, as we age our body does this thing where it likes to have sudden breakdowns, turn on random warning lights, and in some cases decide that we can no longer bend over to pick up a piece of paper. All of these are just a few of the downsides of aging. For me, one of the hardest things is swallowing all of the pills and sometimes I think I’d just rather eat chalk instead!

Health & Beauty

5 Ways to Be Healthy During a Pandemic

There’s a lot of talk online of varying ways to raise your vibrations and a lot of them can sound…daunting. However, being mindful doesn’t have to be a large and seemingly exhaustive journey. In fact, it can be quite simple. I’ve compiled a list of some of the most basic actions that have helped me raise my vibes and have prompted an increased sense of well being.