At the onset of the COVID outbreak, the public rushed to get masks wherever they could, but most of the masks that were available may be less effective than people thought when first shopping for personal protective gear. Even as more states go “back to normal”, with more businesses and public spaces opening up, the…
Listen to the discussions people are having about facemasks these days. It has the classic “Do we or don’t we” debate around it. One faction feels we all need to be wearing one, while the other side is more of the opinion they are fine for some, but not everyone. Both sides, however, agree to…
The popularity of planking is undeniable, and growing. That’s because it is one of the most effective, simple, and time-efficient exercise programs you can use to help you control your weight and build a strong, healthy core. Planking for just 3 minutes every day can deliver 7 visible results every health-conscious person desires. 1. …
The evidence – both clinical and from real people – is clear: What you do in the 10 to 30 minutes before you start your workout can make all the difference in the effectiveness of your workout. But while many people take something before a workout, many are not certain what to take, or when,…
Cannabidiol (CBD) oil is popping up in the news and stores nationwide. But what it is and is it beneficial to your health? Quality Hemp oils are high in CBD and low in THC. The cannabis plant has more than 80 cannabinoids, and CBD is one. In medicinal hemp, CBD is the dominant makeup of…