Do you ever look at your waistline and long for the days before that pesky, stubborn belly fat stuck to your mid-section? Belly fat is one of the most difficult things to lose and keep off and is a leading contributor to diabetes, heart disease and other medical conditions. Can you relate? All of us…
There’s a new movement in exercise, and it focuses on activating the happy endorphins in your brain. Companies such as Nintendo and VASA Fitness are tapping into this marketplace, which is rapidly becoming the new workout trend. Nintendo developed the Wii video game console in 2006, which rapidly became a sensational hit, helping people get…
Childhood obesity has reached epidemic proportions. The latest studies show that America’s childhood obesity rates among two to 19-year-olds are a staggering 18.5%. The increase in childhood obesity started in the 1970s, perhaps with televisions becoming commonplace and fast food diets becoming more popular. We now face a national crisis. Obese children can suffer from…
We all know that core strength is important to our overall health. Having a stable core can improve your muscular-skeletal system, which can help reduce your risk of painful, debilitating injuries, which can eventually lead to surgery – or worse – permanent loss of range of motion. This is why it’s vital to work out…
Have you ever been working out, reached for your water bottle to quench your thirst only to get a partial mouthful of air and stale tap water? Whether you’re always on the go or working out, it’s important to stay well hydrated throughout the day. The body is about 60% water, which means we’re always…