Ring in the New Year: Health Tips

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Dr. Bob Seiler is a Utah chiropractor that offers a holistic approach to health and wellbeing. As a Salt Lake City holistic chiropractor he offers valuable health tips to help people ring in the New Year.

Drinking Oolong Tea may help improve mild eczema during the winter months.
Rubbing the temples can help relieve headaches, especially when using Tiger Balm, white flower oil or peppermint oil.
Herbal extracts can help reduce swelling and strengthen veins and have been used for thousands of years.
Ginger helps relieve chest and nasal congestion.
Exercise offers fatigue-fighting endorphins, helping reduce tiredness and boosting energy levels.
Rosemary can help improve memory and increase mental alertness.
Bitters, including radicchio, cooked greens, endive and olives help combat cravings for sugar.
Sardines, salmon and mackerel are high in Omega-3 Fatty Acids, which are necessary to help tear production in the body.
Probiotics can help ward off diarrhea and yeast infections. Foods high in probiotics include yogurt, sauerkraut, kefir and kimchi.
Bilberry, a relative of the high-antioxidant blueberry, is thought to help improve night vision.
Diets high in potassium and bananas help reduce blood pressure.
Lavender has natural relaxant properties, helping soothe the body before sleep.
Capsaicin Cream contains chili peppers, which helps reduce pain and inflammation.
Massage techniques can help relax the back, reducing pain. Massage therapists specialize in reducing myofascial tension and neuromuscular therapy.
Garlic is a natural antibacterial and antiviral food that helps boost immunity.
Holy Basil is thought to help manage stress hormones, including cortisol, to help boost the bodyâ€™s mood and mental outlook.
Echinacea is an age-old cold remedy that can help reduce cold symptoms.
A Neti Pot is an excellent investment, helping flush out irritants and pollen, which can cause sinus infections.
Triphala can help keep intestines regular with a natural three-fruit blend.
10 minutes of small talk helps improve mental clarity, preserves memory and boosts mental function.
Arnica, a flower, is in several gels, ointments and creams and is used to help reduce bruising and swelling.
Avoiding products that contain formaldehyde is recommended.
Japanese foods, such as wasabi and shiitake mushrooms, can help reduce cavities and plaque.
Staying well hydrated is important, as dehydration can cause headaches.
Cayenne pepper can help boost circulation and improve blood flow.
Licorice can help treat canker sores.
Cranberry juice can help prevent Urinary Tract Infections, as it prevents bacteria from attaching to the bladderâ€™s walls.